Weigh In record (no journal entry) for 10 December 2019
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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975 kcal
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Fat: 27.73g | Prot: 36.14g | Carbs: 147.61g.
Breakfast: Beyaz Ekmek, Dimes Üzüm Suyu. Lunch: Beyaz Ekmek, Etli Nohut, Sebzeli Bulgur Pilavı. Snacks/Other: Ayva. more...
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Gaining 0.1 kg a Week
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Soner çetin's Weight History
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