slickbunny's Journal, 11 Apr 13

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Weigh In record (no journal entry) for 11 April 2013

101.2 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2013:

1195 kcal

Fat: 82.42g | Prot: 104.03g | Carbs: 16.16g. Breakfast: Butterball Everyday Turkey Bacon, Deviled Egg. Lunch: Jack in the Box Grilled Chicken Strips. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

3239 kcal

Exercise: Bicycling (fast) - 15/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.5 kg a Week

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slickbunny's Journal, 11 Apr 13

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