Weigh In record (no journal entry) for 10 December 2019
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57 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1664 kcal
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Fat: 52.67g | Prot: 105.49g | Carbs: 190.60g.
Breakfast: Pain Complet, St Hubert St Hubert 41. Lunch: Isio 4 Huile, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg, Flocons d'Avoine. Dinner: Cookie aux Pépites de Chocolat, Carrefour Amandes, Ondine Milk Egg, Sojasun Yaourt Nature, Le Gaulois Filets de Poulet. Snacks/Other: Bjorg Pain Complet de Seigle, Jardin Bio Compote Pomme Myrtille , Deluxe Pain d'épices Figues et Raisins , St Hubert St Hubert 41, Myprotein Maltodextrine. more...
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1688 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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