|
alhamdulillah 2 hari udah nyampe segini.. please don't quit cause you can do it 😁😁😁😁
|
71.2 kg
Lost so far: 13.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
777 kcal
|
Fat: 29.90g | Prot: 22.16g | Carbs: 113.80g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Pisang. Dinner: Kraft Singles, Nissin Crispy Crackers. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmiftahh's Weight History
|