Weigh In record (no journal entry) for 10 December 2019
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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940 kcal
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Fat: 33.44g | Prot: 51.27g | Carbs: 106.18g.
Breakfast: Wasa Lichtgewicht, Campina Halfvolle Melk, Danone Hüttenkäse. Lunch: Unox Biologische Broccolisoep, ERU Smeerkaas Balans 15+, Volkoren Brood, Gekookt Ei, Aldi Runder Rookvlees. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Jumbo Volkoren Pasta. Snacks/Other: Chocolaatjes. more...
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Losing 1.4 kg a Week
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