Weigh In record (no journal entry) for 10 December 2019
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66 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1425 kcal
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Fat: 63.42g | Prot: 51.46g | Carbs: 162.66g.
Breakfast: Pekmez, Siyah Zeytin, Beyaz Pide Ekmeği, Muratbey Sürmeli Peynir. Lunch: Sulu Köfte. Dinner: Pekmez, Beyaz Ekmek, Zeytin, Muratbey Sürmeli Peynir, Menemen, Patates Kızartması. Snacks/Other: Pandispanya Keki, Su Böreği. more...
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Gaining 0.1 kg a Week
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