Weigh In record (no journal entry) for 10 December 2019
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
569 kcal
|
Fat: 26.44g | Prot: 44.64g | Carbs: 39.16g.
Breakfast: Овсяная Каша на Воде. Lunch: Вермишелевый Суп. Dinner: Кофе, 6 Соток Кукуруза Сладкая Консервированная, Огурец, Китайская Капуста, Куриная Грудка Вареная, Козий Сыр (Мягкий). Snacks/Other: Семечки. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiya03081988's Weight History
|