karlina al kohler's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

66.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

1109 kcal

Fat: 31.04g | Prot: 72.30g | Carbs: 134.55g. Breakfast: Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Tempe Bacem. Dinner: Sari Roti Roti Tawar (1), Bubur Kacang Hijau. Snacks/Other: You C1000 Lemon Water, Tempe Bacem, Rambutan. more...

1969 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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karlina al kohler's Journal, 10 Dec 19

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karlina al kohler's Weight History