12/10:74.7(BMI:29.18)
自8/19至今累計減8.2kg 離階段目標BMI29還剩0.5kg
體齡:62 體脂:39.8% 內脂指:11.5
有點見鬼的感覺😅?不過前天走了1萬6千多步,昨天走了7千多步,希望月底前達成BMI29的階段目標~go go go 🚶🏻♀️🚶🏻♀️🚶🏻♀️🚶🏻♂️🚶🏻♂️🚶🏻♂️
|
74.7 kg
Lost so far: 6.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
Losing 0.7 kg a Week
|
|
hermithermes's Weight History
|