Weigh In record (no journal entry) for 10 December 2019
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68.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1429 kcal
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Fat: 57.25g | Prot: 99.70g | Carbs: 136.77g.
Breakfast: Рассольник, Томмолоко Молоко 2,5%. Lunch: Сельдь Соленая, Баклажаны, Гречка. Dinner: Рассольник, Ашан Свинина. Snacks/Other: Запеканка. more...
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Gaining 4.2 kg a Week
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klipsenok's Weight History
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