Weigh In record (no journal entry) for 10 December 2019
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69 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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835 kcal
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Fat: 35.34g | Prot: 50.48g | Carbs: 81.62g.
Breakfast: Sawi, Brokoli, Forvita Margarine Forvita. Lunch: Ikan Panggang, Tumis Kangkung, Petai, Tahu Bacem, Nasi Putih. more...
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Losing 1.8 kg a Week
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