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View Diet Calendar, 10 December 2019:
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1774 kcal
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Fat: 67.40g | Prot: 111.47g | Carbs: 188.43g.
Breakfast: Pumpkin Seed Sunfish , Honey , Egg, Banana, White Wheat Flour (All Purpose) , Sweet Potato , Quick or Instant Oatmeal. Lunch: Baked or Fried Coated Chicken Breast with Skin, Gado Gado. Dinner: Cooked Eggplant (Fat Added in Cooking), Hoka Hoka Bento Beef Teriyaki. more...
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 Comments
mas itu piringnya beli dimana? atau bikin sendiri pengen😊
09 Dec 19 by member: sulisp
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beli toped banyak pilihan😁
09 Dec 19 by member: adhisusanto
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Makasih infonya, sukak ma platingan dan jepretanya 👍
09 Dec 19 by member: sulisp
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10 Dec 19 by member: diylaa
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Resepnya:
Pisang Barangan kecil 2
Telor 1
Instan oatmeal 4-5 sendok
Ubi jala (aku pake tepung ubi jalar ungu) sekitar 3 sendok makan
Air..campur dan mix pakai hand blender
Goreng diwajan dengan olesin minyak dikit bgt, lbh enak kalau ada anti lengket ga usah pakai minyak ya
10 Dec 19 by member: adhisusanto
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adhisusanto's Weight History
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