Weigh In record (no journal entry) for 10 December 2019
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1553 kcal
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Fat: 73.84g | Prot: 105.81g | Carbs: 122.07g.
Breakfast: Сгущенка, Простоквашино Сметана 15%, Творог 5%. Lunch: Щедрые Хлебцы Ржаные, Печень Свиная, Гречка Отварная. Dinner: Cybermass Smoothie Protein, Фермерский Продукт Молоко 3,4%, Сгущенка, Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Авокадо Авокадо. more...
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Gaining 0.3 kg a Week
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nuranuranura's Weight History
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