Weigh In record (no journal entry) for 09 December 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1173 kcal
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Fat: 38.79g | Prot: 54.07g | Carbs: 145.74g.
Lunch: 4 Сезона Овощная Смесь Мексиканская, Говяжья Котлета на Пару, Куриный Бульон. Dinner: Морозко Вареники с Творогом. Snacks/Other: Vita Energy Банановые Чипсы , Мандарины, Сыр Маасдам, Колбаса Краковская. more...
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Gaining 1.5 kg a Week
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chrisrom2013's Weight History
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