Weigh In record (no journal entry) for 09 December 2019
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1310 kcal
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Fat: 59.19g | Prot: 69.19g | Carbs: 128.12g.
Breakfast: Água, Café, Max Titanium Creatina , Manteiga (com Sal), Queijo Parmesão (Ralado), Ovo. Lunch: Farofa, Alface, Salada Vinagrete, Filé de Peixe no Forno ou Grelhado, Frango (Empanado e Frito). Dinner: Peito de Frango. Snacks/Other: Chamyto Leite Fermentado , Banana, Marilan Bolacha Água e Sal, Queijo Parmesão (Ralado), Pipoca, Maçã. more...
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Gaining 0.1 kg a Week
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xtianepioli's Weight History
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