Weigh In record (no journal entry) for 10 April 2013
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80.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 79.35g | Prot: 57.68g | Carbs: 197.68g.
Breakfast: Getoastetes Weißbrot, Brötchen, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Milchschnitte, Ratatouille, Kartoffel-Gnocchi. Dinner: Früchte-Joghurt, Fettarme Milch, Sanform. Snacks/Other: Brotaufstrichs, Fleischsalat, Roggenbrot, Roggenbrot, Noisette. more...
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2122 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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