Weigh In record (no journal entry) for 09 December 2019
|
55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
513 kcal
|
Fat: 5.84g | Prot: 17.25g | Carbs: 99.32g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Sayur Campuran, Nasi Putih. Dinner: Udang Goreng, Sayur Campuran, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uki.dewi's Weight History
|