Weigh In record (no journal entry) for 09 December 2019
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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622 kcal
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Fat: 28.95g | Prot: 54.37g | Carbs: 27.63g.
Breakfast: Melitta Café sem Açúcar, Nestlé Leite em Pó Ninho, Zaffari Pastel de Carne Assado . Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 0.5 kg a Week
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MaryPorto's Weight History
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