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Isi dl sebelum workout💪🏻
View Diet Calendar, 09 December 2019:
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1209 kcal
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Fat: 30.51g | Prot: 91.91g | Carbs: 150.22g.
Lunch: Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar), Udang Kukus atau Rebus, Tempe. Dinner: Nanas Potongan (Manis, Beku), V-Soy Multi Grain Soya Bean Milk , Herbalife F1 Nutritional Shake Mix. Snacks/Other: Chia Seed, Greenfields Low Fat Milk, Semangka, Incofood Maxcreamer, Nescafe Classic, Apel. more...
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YOONAWANNABE's Weight History
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