Weigh In record (no journal entry) for 09 December 2019
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101 kg
Lost so far: 5.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1227 kcal
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Fat: 46.21g | Prot: 49.63g | Carbs: 159.22g.
Breakfast: ICA Griljerad Julskinka, Östras Bröd Hälsa, Östras Bröd Hälsa. Dinner: Pasta med kasslersås. Snacks/Other: Pink Lady Äpplen, Clementin, Fanta Fanta Zero, Fanta Orange. more...
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Losing 1.3 kg a Week
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