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I added incorrectly last time
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67.8 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 44.25g | Prot: 33.18g | Carbs: 235.65g.
Breakfast: Tea with Milk, Tesco Apricot Wheats. Lunch: Go Ahead! Yoghurt Breaks Strawberry, walkers lights, Bananas, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Dinner: Banana Crunch Corner, Cherry Tomatoes, Cheddar Cheese (Reduced Fat), Light Cream Cheese, Light Puff Sheet. Snacks/Other: Chocolate Chip Cookies, Belgian Choc Hot Chocolate, Chocolate Thins, after eight. more...
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2543 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 55 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 25 minutes. more...
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steady weight
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Jaymimauk's Weight History
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