RitaMancilla's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

118 kg Lost so far: 12 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

114 kcal

Fat: 0.22g | Prot: 0.76g | Carbs: 29.87g. Breakfast: Clight Suco, Água com Limão. Lunch: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). more...

4041 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Desk Work - 8 hours, Hiking - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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RitaMancilla's Weight History

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RitaMancilla's Journal, 09 Dec 19

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RitaMancilla's Weight History