Weigh In record (no journal entry) for 09 December 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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869 kcal
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Fat: 37.65g | Prot: 38.23g | Carbs: 107.97g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Zeytin, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Migros Karışık Turşu , Etli Nohut. Dinner: Çoban Salatası, Nohutlu Pilav. Snacks/Other: Sütlaç, Sütlü Kahve, Yaş Pasta. more...
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steady weight
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aslidemirtas85's Weight History
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