Weigh In record (no journal entry) for 09 December 2019
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1336 kcal
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Fat: 60.04g | Prot: 91.22g | Carbs: 112.38g.
Breakfast: Parmalat Молоко 3,5%, Овсяная Крупа. Lunch: Великолукский Мясокомбинат Холодец из Свинины, Яблоко. Snacks/Other: Parmalat Молоко 3,5%, Хурма, Nestle Кит Кат (29г). more...
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steady weight
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lizaveta7vetrov's Weight History
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