Weigh In record (no journal entry) for 09 December 2019
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93.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2063 kcal
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Fat: 85.86g | Prot: 126.81g | Carbs: 192.30g.
Breakfast: Greippi (Vaaleanpunainen ja Punainen), Passionhedelmä, Milbona Low Fat Jugurtti, Elovena Kaurapuuro, Maitokahvi. Lunch: Ruusukaali (Kypsennetty), Kokkikartano Lihapullat Kermakastikkeessa, Rainbow Rasvaton Raejuusto 0,2%. Dinner: Kotipizza Berlusconi. Snacks/Other: Nauriit, Pirkka Suomalainen Pesty Porkkana. more...
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2820 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Samakaiseo's Weight History
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