Weigh In record (no journal entry) for 09 December 2019
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75.6 kg
Lost so far: 14.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3137 kcal
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Fat: 142.14g | Prot: 195.02g | Carbs: 373.80g.
Breakfast: Ómega 3, Iogurte Skyr Natural, Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia. Lunch: Ovo, Bife de Vaca Grelhado (Acém, Alcatra e Lombo) (INSA TCA), Chocolate Negro 85%, Café Expresso, Açúcar, Batatas Fritas - Ultracongeladas. Dinner: Maçã, Frango (peito) com mistura de legumes e quinoa. Snacks/Other: Bolacha Chiquilin Milenários, Mimosa Bem Essencial Leite com Chocolate, Doce de Morango, Pão de Centeio, Myprotein Impact Whey Isolate, Digestive Muesli, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro, Gullón Digestive Muesli. more...
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Gaining 1.1 kg a Week
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rmbsimoes's Weight History
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