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Alhamdulillah 😊 pelan tapi pasti
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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821 kcal
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Fat: 38.74g | Prot: 44.73g | Carbs: 82.44g.
Breakfast: Indomart Tempe Mendoan, Tempeh (Cooked) . Lunch: Finna Sambal Pedas, KFC Ice Cream Sundae, Boiled Egg, Bamboe Bumbu Balado, Water Spinach, Cooked Green String Beans (from Fresh), Dried Coconut (Shredded, Sweetened) . Dinner: Mango, Tempeh (Cooked) , Water Spinach, Chicken Curry. more...
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Losing 0.5 kg a Week
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