Weigh In record (no journal entry) for 09 December 2019
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121 kg
Lost so far: 2 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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597 kcal
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Fat: 29.18g | Prot: 34.93g | Carbs: 49.95g.
Breakfast: Вареное Яйцо, Умалат Сыр Адыгейский. Lunch: Огурец (с Кожурой), Магнит Томаты Свежие. Dinner: Хлебцы Молодцы Хлебцы Хрустящие Бородинские Цельнозерновые. more...
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Losing 3.5 kg a Week
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algol-avatara's Weight History
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