Weigh In record (no journal entry) for 09 December 2019
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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983 kcal
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Fat: 45.27g | Prot: 44.94g | Carbs: 95.77g.
Breakfast: Danone Hüttenkäse, Campina Halfvolle Melk, Wasa Lichtgewicht. Lunch: Kip of Kalkoen Salade, AH Tortilla Wraps (40g), Unox Pompoensoep, Jumbo Groene Salade Tomaat Komkommer. Dinner: Andijviestamppot. more...
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Gaining 0.7 kg a Week
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