Weigh In record (no journal entry) for 09 December 2019
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63 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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633 kcal
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Fat: 38.03g | Prot: 40.57g | Carbs: 35.70g.
Breakfast: Кофе (из Молотых Зерен), Искренне Ваш Творог с Семенами Льна 5%, Вареное Яйцо. Lunch: Карусель Винегрет Овощной с Маслом, Каждый День Голень Индейки. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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Yashkahu's Weight History
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