karoliina6's Journal, 09 Dec 19

Weigh In record (no journal entry) for 09 December 2019
60.5 kg Lost so far: 5.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:
1326 kcal Fat: 50.16g | Prot: 68.57g | Carbs: 135.49g.   Breakfast: Tomaatit, Valio Arki Juusto, Vaasan Kaura-Tattari Leipä, Foodin Chia-Siemen, Finax Nötter & Frukt Mysli, Kotimaista AB Maustamaton Jogurtti. Lunch: Nopea vegeloota, Linda Mccartney's Kasvismakkara. Dinner: Juustokakku, Hälsans Kök Soijarouhe, Spagetti, Dolmio Bolognese Classico. more...
1620 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week

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karoliina6's Weight History


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