Weigh In record (no journal entry) for 09 December 2019
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41 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1698 kcal
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Fat: 20.19g | Prot: 36.45g | Carbs: 374.53g.
Breakfast: Dancow Fortigro Coklat. Dinner: Pisang, Sup Ayam, Rambutan, Pisang, Nanas. Snacks/Other: Risoles. more...
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Losing 7 kg a Week
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shafilah's Weight History
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