12/8:74.9 12/9:74.8(BMI:29.22)
自8/19至今累計減8.1kg 離階段目標BMI29還剩0.6kg
體齡:62 體脂:39.9% 內脂指:11.5
內臟脂肪指數终於又少一點了,雖然體脂沒什麼變化,腰圍丶腹圍也沒瘦半點😅
|
74.8 kg
Lost so far: 6.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
Losing 0.4 kg a Week
|
|
hermithermes's Weight History
|