Weigh In record (no journal entry) for 09 December 2019
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1280 kcal
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Fat: 77.94g | Prot: 109.25g | Carbs: 35.69g.
Breakfast: Sütaş Eski Kaşar, Avokado, Lor Peyniri, Doğalsan Yulaf Kepeği, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Izgara Tavuk, Dereotu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Limon Suyu, Nar Ekşisi, Maydanoz. more...
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Losing 4.9 kg a Week
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