Weigh In record (no journal entry) for 09 December 2019
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98 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2239 kcal
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Fat: 74.58g | Prot: 89.82g | Carbs: 293.91g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Dulano Deutsches Corned Beef, Wasa Mjölk. Lunch: Gekochtes Ei, Glocken Bäckerei Körnerbrötchen, Mettbrötchen. Dinner: Gekochtes Sauerkraut, REWE Kassler, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Suntjens Candyland Winegums, Choceur Trauben Nuss Schokolade, Bounty Bounty Miniatures. more...
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Gaining 0.1 kg a Week
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