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tonybarb
Journal
10 Apr 13
tonybarb's Journal, 10 Apr 13
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holiday time , putting on the pounds ...... back to the drawing board
110.0 kg
Lost so far:
10.7 kg
.
Still to go:
10.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 April 2013:
1617 kcal
Fat: 40.65g | Prot: 74.78g | Carbs: 234.07g.
Breakfast:
Cheddar Cheese, Toasted White Bread.
Lunch:
Toasted Whole Wheat Bread, Ravioli with Tomato Sauce.
Dinner:
Danio Passion Fruit, Chicken Tikka Masala with Basmati Rice.
Snacks/Other:
Coffee with Milk and Sugar, Cassava Snack, Pringles 100 Calorie Packs - Sour Cream & Onion, Coffee with Milk and Sugar.
more...
3479 kcal
Exercise:
ctw - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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tonybarb's Weight History
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