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naik 3 kg 😭
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60 kg
Lost so far: 14 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1435 kcal
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Fat: 52.45g | Prot: 56.21g | Carbs: 182.21g.
Breakfast: Lontong Sayur. Dinner: Ikan Asin, Terong Balado, Telur Ceplok, Nasi Putih. Snacks/Other: Keripik Pisang, Lay's Sour Cream and Onion Flavour, Ichitan Thai Milk Tea. more...
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Gaining 0.6 kg a Week
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imelda0813's Weight History
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