Hikaru_'s Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

86.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

1101 kcal

Fat: 26.45g | Prot: 35.25g | Carbs: 186.66g. Breakfast: Jugo de Maracuya, Pancakes. Lunch: Jugo de Maracuya, Arroz Blanco, Pollo al Curry. Dinner: Zenú Chorizo Antioqueño. Snacks/Other: Powerade Powerade. more...

2605 kcal

Exercise: Caminadora - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Hikaru_'s Weight History

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Hikaru_'s Journal, 08 Dec 19

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Hikaru_'s Weight History