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WELL GUYS TODAY IS MY FIRST DAY ON THE EXTREME FAT SMASH DIET. I DON'T HAVE TO DO A DETOX PHASE BUT I DECIDED TO. AM I SUPPOSE TO REALLY ONLY EAT JUST FRUIT AND WATER FOR ONE WEEK? IT SHOULDN'T BE HARD AND I'M INCORPORATING THE EXERCISE IN IT TOO. I'M NOT SURE HOW I'M SUPPOSE TO DETOX BUT I'M GONNA TRY IT. THIS MORNING I DIDI MY TAE BO DVD AND TONITE I'LL GO TO THE GYM AND THEN GO INTO THE SAUNA.
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 Comments
No, detox is so much more than fruit and water. You really need to get in all the food groups in the food outlined in the phase one portion of the diet. If you are doing the extreme fat smash, you are already in the right direction for a good loss, you don't need to add to it. Good luck!
15 Oct 07 by member: GoPackers
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GoPackers is right...the book spells it out for you, just do what is says and you will do great. If you were doing the Fat Smash you would have to do detox, but the Extreme Fat Smash is not like that. Good luck, you will do great!
15 Oct 07 by member: Hedder52
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nicoleam's Weight History
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