Weigh In record (no journal entry) for 09 December 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1443 kcal
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Fat: 45.24g | Prot: 129.38g | Carbs: 130.93g.
Breakfast: Пшенка, Now Foods Омега-3, Яйцо. Lunch: Гречка, Куриное Филе. Dinner: Куриное Филе, Гречка. Snacks/Other: Огурец (с Кожурой), Сыр Фета, Помидоры. more...
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Losing 0.4 kg a Week
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elvirkamyp's Weight History
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