Weigh In record (no journal entry) for 09 December 2019
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64 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1074 kcal
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Fat: 36.76g | Prot: 56.25g | Carbs: 129.86g.
Breakfast: Vitasoy Unsweetened Almond Milk, Egg (Whole) . Lunch: St Pierres Regular Teriyaki Chicken. Dinner: Sun-Dried Tomatoes , Olives, Pams Extra Virgin Olive Oil, Mixed Salad Greens, Salmon. Snacks/Other: Turkish Delight, Sweet As Sea Salt Popcorn , Blueberries , Tom & Luke Salted Caramel Snackaballs, Herbal Tea. more...
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Gaining 1.4 kg a Week
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Nicknack1974's Weight History
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