Weigh In record (no journal entry) for 08 December 2019
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1332 kcal
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Fat: 54.86g | Prot: 66.39g | Carbs: 149.13g.
Breakfast: Kuzina Кекс Брауни с Шоколадом. Lunch: Банан, Простоквашино Творог 5%, Северная Долина Творог 5%. Dinner: Банан, Северная Долина Творог 5%, Простоквашино Творог 5%. Snacks/Other: Красный Октябрь Конфеты "Красная Шапочка", Сыр Пармезан (Твердый). more...
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Losing 0.2 kg a Week
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Надеждаperfectly's Weight History
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