Weigh In record (no journal entry) for 08 December 2019
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70.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1510 kcal
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Fat: 86.71g | Prot: 64.87g | Carbs: 122.20g.
Breakfast: Nespresso Café, Gerblé Biscuit Sésame. Lunch: Tomates, Concombre (Pelé), Oeuf (Entier), Écrevisse(Langouste), Salade d'Huile et de Vinaigre (Recette Maison), Pain Pita Blanc, Picard Panier Chèvre Épinard. Dinner: Sel, Taillefine Fromage Blanc 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Charal Steak Haché 15%, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Pomme Golden. more...
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Losing 18.2 kg a Week
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marlenou83's Weight History
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