.緹妮's Journal, 08 Dec 19

早餐:吉士豬肉堡、無糖豆漿

午餐:水餃20顆

下午茶:無

晚餐:薑母鴨

喝水量:1800cc

View Diet Calendar, 08 December 2019:
2034 kcal Fat: 98.84g | Prot: 118.73g | Carbs: 163.76g.   Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 吉士豬肉堡. Lunch: 愛之味 甜辣醬, 水餃. Dinner: 薑母鴨. more...
1756 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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