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Weight is about the same but that's better than gaining another chunk of it back. Two birthday celebrations with dinners, two to go and then Christmas. I'm walking a tight rope. Well meaning people putting cake and ice cream down in front of me. "a little bit won't hurt you". Yeah, that's what triggers me wanting more lol. I gave everything to someone else. So far I'm doing ok, though not losing, with eating a bit of the dinners.
View Diet Calendar, 08 December 2019:
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522 kcal
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Fat: 24.40g | Prot: 42.77g | Carbs: 30.95g.
Breakfast: Egg, Dried Whole Sesame Seeds, Diamond of California Chopped Walnuts, Bob's Red Mill Flax Seed, Smithfield Thick Cut Cherrywood Smoked Bacon. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hannaford Brussels Sprouts. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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