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12/8晚上
吃了2天的火鍋，預計胖0.15公斤，67.6+0.2=67.8
再加油吧！太貪吃了
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1934 kcal
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Fat: 121.12g | Prot: 100.04g | Carbs: 104.10g.
Breakfast: 美乃滋 (15克), 鮪魚罐頭, 煎蛋, 拿鐵咖啡. Lunch: 阿華田 (Ovaltine) 阿華田, 米糕, 雞大腿, 麵線. Dinner: 全家 排骨酥, 牛頭牌 沙茶醬, 全聯 豬梅花肉. more...
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Gaining 3.0 kg a Week
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liya0827's Weight History
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