Weigh In record (no journal entry) for 08 December 2019
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1996 kcal
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Fat: 58.91g | Prot: 99.69g | Carbs: 282.22g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo Mal Cozido. Lunch: Kibon Sorvete Napolitano, Del Valle Suco de Uva (200ml), Peito de Frango, Mandioca Cozida. Dinner: Regina Queijo Mussarela, Sabores Light Frango Ao Molho Cremoso, Pullman Rap10 Integral, Quiabo Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Uva Itália, Danone Corpus Zero Morango. more...
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Losing 3.5 kg a Week
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Jomar Stabili's Weight History
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