本来不想发,还是象征性的发一张,打脸照,刚回到新低,奈何输给了天气和肉肉的诱惑。。。。。
View Diet Calendar, 08 December 2019:
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2420 kcal
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Fat: 118.60g | Prot: 208.85g | Carbs: 137.40g.
Breakfast: 西柚(粉红色和红色), 绿叶生菜, 娃娃菜, 油菜, 煮熟的鸡蛋白, 香蕉. Lunch: 燙青菜, 炒生菜, 清炒油麦菜, 鸡胸肉(不吃皮), 黑米. Dinner: 柚子, 火锅, 花生酱, 土豆(水煮,加盐), 豆腐, 墨鱼丸, 绿叶生菜, 猪血, 羊肉. more...
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