Weigh In record (no journal entry) for 08 December 2019
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1322 kcal
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Fat: 80.74g | Prot: 26.20g | Carbs: 121.39g.
Breakfast: Эклер, Шарлотка с Яблоками, Чай, Простоквашино Сметана 15%, Золотой Колос Наполеон Домашний, Блинчики с Мясом. Lunch: Lay's Чипсы Сметана и Зелень. more...
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Gaining 4.2 kg a Week
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