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Yoyo-yu
Journal
07 Dec 19
Yoyo-yu's Journal, 07 Dec 19
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還行,睡超飽😆😆😆
健身房:暖身(壺鈴10kg);核心(大背椅三動作7組);肩加背(粉槓上舉站姿;粉槓反手划船;划船機上臂)
走路2184
晚上81.3
80.7 kg
Lost so far:
12 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2019:
1055 kcal
Fat: 51.25g | Prot: 85.57g | Carbs: 54.76g.
Breakfast:
無糖鮮奶茶, 荷包蛋, 白吐司.
Lunch:
油飯.
Dinner:
薑母鴨.
more...
2800 kcal
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 30 minutes, Gym - 2 hours.
more...
Losing 4.9 kg a Week
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Yoyo-yu's Weight History
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